The carbs in this bad boy are equivalent to close to 7 slices of bread. ![]() This breakfast order comes with three hotcakes with a side of butter and syrup, plus a savory hot sausage. Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru. Per order: 780 Calories, 33 g fat (13 g saturated fat), 880 mg sodium, 103 g carbs (2 g fiber, 45 g sugar), 16 g protein. In fact, McD's has quite a few lesser evils you can choose from. Luckily, not all of the McDonald's menu nutrition is quite as ominous. Considering the average American consumes twice the recommended amount of sodium daily (according to the AHA), ordering McNuggets, fries, and a McFlurry to keep you from getting cranky on your next road trip suddenly doesn't seem like such a great idea. If consumed in excess (anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. “The sodium in some of these menu items is crazy,” Taub-Dix says. In addition to those two undesirable factors, most menu items are also packed with an exorbitant amount of salt. ![]() Some of the major issues with McDonald's famous fast eats? Loads of saturated fats and added sugars, which are linked to heart disease and inflammation, respectively, says dietitian Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. That said, if you're trying to keep it healthy, certain menu picks are certainly better than others. But whether you're craving drive-thru food or stuck hangry on the road with few snack options, sometimes ya just gotta do what ya gotta do. Whether you’re looking for proteins, fats, veggies, ice cream, sweets, and more, there’s definitely an order on this list that’s fit for any DQ stop.Look, you know McDonald's isn't exactly the destination for quick, nutritious eats. The following are the 10 best food items to order off the Dairy Queen menu the next time you stop for takeout. All that said, let’s get into the specifics. TL DR, just note that while DQ can bring both deliciousness and nostalgia to your meal sitch, it’s also worth looking at the nutrition info of what you’re picking off the menu if you’re following a meal plan of sorts. “However, many of the options are very high in calories, saturated fat, sugar and sodium,” Gans adds. Remember you can have any food in moderation, but if you're curious, here’s what experts have to say about Dairy Queen’s menu and items to order.įirst things first, there’s this: “The Dairy Queen menu is quite large and can appeal to a wide range of tastes, being sure to please almost everyone in the family,” explains Keri Gans, RDN, author of The Small Change Diet. Wondering how Dairy Queen nutrition stacks up though? You’re not alone. ![]() That said, if you thought that DQ just served ice cream, you’re wrong: DQ serves up all the goods like burgers, hot dogs, chicken, and more. ![]() (We’ve all been there.) You see that there’s a Dairy Queen down the block, and you decide you’re going there, ASAP, since you know you can get it on-the-go. It is lower in calories, fat, and sodium compared to most. Picture this: It’s a hot summer day and you’re absolutely *craving* some good ice cream and fast food. A: The Grilled Chicken Sandwich is often considered the healthiest sandwich on the McDonalds menu.
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